Utilize evidence-based practices rooted in scientific research and proven methodologies to effectively enhance and optimize your mental health and overall well-being.

I work with people in all stages of life, including children, adolescents and adults who want to improve their mental wellness and increase their understanding of coping skills to assist in managing their mental illness.

As a counselor, I have extensive experiences working with all ages in managing their anxiety in order to decrease the behaviors that are disrupting their life and improve their quality of life. I specialize in anxiety, depression, trauma issues, behavioral management, and other family concerns. I utilize Cognitive Behavioral therapy, which is an evidenced based practice to increase a client's understanding of their thoughts, feelings, and behaviors. I also incorporated EMDR techniques to assist in reprocessing negative belief systems. I have extensive experience in both inpatient and outpatient facilities, private practice, as well as working in the school district.

I am passionate about working with my clients to assist in overcoming experiences of trauma, anxiety, depression, difficult transitional periods, and grief.